Your spirit, mind, and body are all connected. Do you have a routine that takes care of your whole self? Do you wake up with gratefulness, recite your favorite mantra to keep you going for the day, and end with a great workout to get your body going? No? Maybe you should. We all know that one way to take care of your body is by exercising, but there is more to body maintenance than running around the block and lifting weights. There are a plethora of ways to maintain your body– which can be as simple as lying in the grass and taking in the earth we live in.
Take time to de-stress. Stress can cause a myriad of physical problems, such as acne breakouts, weight gain, loss of appetite, and loss of hair. It can even make you sick. Here are some ways you can reduce the stress in your life:
- One of the best ways to de-stress is to do yoga. I know I always mention yoga, but it is a great way to accomplish every form of taking care of you. Through yoga you can spiritually connect, relax your mind and tone your body all in one.
- Take a moment to lay in the grass on a warm day. Try not to think of anything. Allow your body to relax every muscle. Concentrate on your breathing to help push out your thoughts. Take as much time as you need. Once you are done you will feel very relaxed.
- Take a walk. It will work your whole body and ease your mind.
- Did you know that reading is a form of exercise for your brain? Take some time to read a book from your favorite genre.
Clean up your skincare regimen. You can start by incorporating more water into your diet. The amount of water you may need will vary but experts say to drink approximately 64 oz of water a day. That’s eight 8oz glasses or a little over three 30 oz water bottles. Substitute that fruit juice for fruit infused water. Fruit infused water not only adds flavor to the bland water taste, it also helps cleanse the body from the inside out. You will immediately notice a difference in your energy level, hair, and skin just by increasing the amount of water you drink on a daily basis, so drink up!
Eat well. You really are what you eat. Have you ever noticed how sluggish you get after eating a burger and fries, yet when you eat a banana you have a burst of energy. I am not going to tell you not to eat that burger, however; I will strongly suggest that you incorporate more fresh fruits and vegetables into your diet. It does not hurt to indulge every now and again in food that is not so good for you, but moderation is key. Diet and exercise go hand in hand. So if you are concerned about packing on the pounds, how about you walk to the hamburger stand and burn off some of those calories. Or instead of the hamburger, grab a salad and fruit for dessert.
Sleep well. Beauty rest is a real thing. Getting some sleep is essential for proper body functions. You will feel more energized, happier and look more refreshed. I have issues with sleeping. Either I fall asleep, wake up in the middle of the night and take forever to go back to sleep or it just takes me forever to fall asleep, period. Well, I stumbled upon these awesome pills that Shea Moisture makes called, Shea Moisture Evening Sleep Supplement. Initially I purchased these pills to help with my skin. After using them for about a week or two, I realized that they actually help me sleep. I feel much more rested like I actually went to sleep and slept. The combo of herbs and daily essentials really work! Here is why: I have a bit of insomnia so the theanine as well as melatonin relaxes me before I officially call it a night. I am not getting paid to endorse this product, however; I strongly recommend them to anyone who has issues with sleeping. These pills take care of your beauty and your rest. BOOM!
Have a spa day. Going to the spa is a total body experience. Let someone take care of your body while you get a little R&R, rest and relaxation. Spa outings are not just for the ladies. Men need to take care of their bodies too. Make it a couple’s thing. Here are some black-owned great spas that cater to both men and women in a few major cities that will help you get your body at its best:
2930 Cascade Rd
Atlanta, GA 30311
D’Lor Salon and Spa, Inc
Cascade Professional Park
1180 Fairburn Road. SW, Suite 100
Atlanta, GA 30331
(404) 344-1622 http://www.dloratlanta.com
Nubiance Salon & Spa
2325 Cheshire Bridge Road Northeast #100
Atlanta, GA 30324
Le Skintique Day Spa and Beauty Salon
1620 Centinela Avenue, Suite 302
Inglewood, CA 90302
Nefertiti Day Spa and Hair Salon
5253 West Slauson Ave
Los Angeles, CA 90056
(310) 568-8780 http://nefertitidayspa.com
Skin Essence – 3 locations http://www.skinessence.net
2622 West Manchester Boulevard
Inglewood, CA 90305
Phone: (323) 750-8446
Fax: (323) 750-7325
940 East Dominguez Street, Suite K
Carson, CA 90746
Phone: (310) 354-7935
Fax: (310) 354-3933
4914 1/2 Slauson Avenue
Los Angeles, CA 90056
Phone: (323) 296-6261
Fax: (323) 296-6253
Spa 313 Salon & Spa
313 N. LaBrea Avenue
Inglewood, CA 90302
(310) 590-1234 http://www.spa313.com
New YorK City area:
Bed of Nails
2272 Adam Clayton Powell Jr. Blvd
New York, NY 10030
(212) 694-2200 http://www.bedofnailsnyc.com
87 Fort Greene Place
Brooklyn, NY 11217
Fax: 718.403.9274 http://www.cynergyspa.com
Self-love is an essential part of life. It helps you to grow, love others, and teaches others how to love you. Self-love is about living in your truth and accepting who you are, flaws and all. So go ahead and love yourself. Be #flawsome and get prepared for the #glowup.
What are ways that you love your body?