Firstly, what is the difference between pre-pooing (pre-shampoo) and hot oil treatment? They are very similar and virtually serve the same purpose of adding and retaining moisture to dry hair and maintaining a healthy scalp.
Pre-pooing is great for all hair types especially 4c hair which tends to tangle more during any type of manipulation from styling or prepping for you wash day. Pre-pooing is essential when you use shampoos. Most shampoos have a tendency to dry your hair out because it strips the natural oils from your hair. This can more so be determined by how often you shampoo your hair. Do you wash everyday, every other day, once a week? I personally shampoo about once or twice a month to get rid of any product build up that has accumulated on my hair from styling and what not. If I choose to shampoo more often I use a moisturizing shampoo such as, Shea Moisture Jamaican Black Castor Oil Strengthen, Grow & Restore Shampoo w/Shea Butter & Apple Cider Vinegar which does not require me to pre-poo when I use it. Black castor oil and shea butter help to seal in the moisture while apple cider vinegar aids in clarifying and regulating pH levels of the scalp. I only pre-poo when I am using a clarifying shampoo.
My personal pre-pooing products that works for me in this exact order are as follows:
- WATER!!!!!!!!!!!!!!!!!!!!!!!!!!! You can use a spray bottle with water in it to saturate your hair and then apply your pre poo ingredients. The key to moisture is always water.
- Burt’s Bees Avocado Butter Pre-Shampoo Hair Treatment
- Jamaican Black Castor oil
- Unrefined Virgin Coconut Oil
I like to let it sit for about an hour, then sit under a dryer with low heat. I may also sit outside to allow the heat to penetrate through for about 20-30 minutes, then rinse it out and proceed on with shampooing my hair. There are a variety of combinations that you can use for your pre-poo regimen. I have tried many different ways and my hair responds best to these three products.
We will touch on hot oil treatments in our next post. Stay tuned………
What is your pre-poo regimen?